Silver Forest Dental

Embrace National Nutrition Month with Tooth-Friendly Snacks!

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As we enjoy warmer weather in March, we’re not just welcoming spring but also celebrating National Nutrition Month! At Silver Forest Dental, we understand the significance of overall health, including the well-being of your pearly whites. This month, let’s focus on nurturing our bodies with wholesome, tooth-friendly snacks that contribute to both our oral and overall health. Here are some delightful suggestions to snack your way to a healthy smile:

Crunchy Veggies and Hummus: Dive into a colorful array of crunchy vegetables like carrots, celery, and bell peppers paired with a tasty hummus dip. The crispiness helps stimulate saliva production, aiding in the natural cleansing of your teeth.

Cheese Platter with Whole Grain Crackers: Cheese lovers, rejoice! Enjoy a variety of cheese with whole grain crackers. Cheese is rich in calcium and phosphates, promoting enamel strength and reducing the risk of cavities.

Yogurt Parfait with Berries: Create a delicious yogurt parfait by layering your favorite yogurt with fresh berries. Yogurt is packed with probiotics, which are beneficial for your gums, while berries provide antioxidants for overall health.

Nuts and Seeds Mix: A mix of nuts and seeds, such as almonds, walnuts, and sunflower seeds, not only makes for a satisfying snack but also contributes essential minerals like calcium and magnesium for strong teeth.

Apple Slices with Nut Butter: Slice up some apples and pair them with your favorite nut butter. Apples help stimulate saliva production, while nut butter adds protein and healthy fats.

Remember, making mindful snack choices contributes not only to your dental health but also to your overall well-being. Let’s make National Nutrition Month a time to celebrate our commitment to a healthy and radiant smile.

Wishing you a month filled with nutritious delights and sparkling smiles!

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arielcruz
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Silver Forest Dental can meet a wide range of dental needs from family dentistry, cosmetic dentistry, implants, Invisalign®, orthodontic services, oral surgery, and endodontic services. Patient comfort and care are our top priority, and we go to great lengths to provide a pleasant environment for you.

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Our office is located in the SilverLeaf Commons on Silver Forest Drive, next to Allstate and Anytime Fitness.

Silver Forest Dental serves SilverLeaf, Silver Landing, Mill Creek, World Golf Village, Shearwater, Stillwater And More!

Silver Forest Dental

904-640-8288

60 Silver Forest Dr Ste 106

St. Augustine, FL 32092

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Monday: 8:00am–5:00pm

Tuesday: 8:00am–5:00pm

Wednesday: 8:00am–5:00pm

Thursday: 8:00am–5:00pm

Friday: By Appointment Only

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